Saturday, September 16, 2006

Foods To Help In The Anti Aging Process

by Paul Johnson

For thousands of years, individuals have been in search for the elusive fountain of youth. One such famous search was conducted by Ponce de Leon in the early 1500's. The mythical legend spoke of miraculous waters and those that drank from this fountain would never age but would maintain the beauty of youth. The water was never found and so the fountain of youth remained only a legend.

Despite the fact that this miraculous water was never located, the quest for a miraculous anti aging elixir that would maintain our youthfulness has not been quenched. Today, many products and procedures claim to reverse or slow down the aging process. These products and procedures include natural remedies, creams, injections and plastic surgery.

However, the most natural of all substances may be found in the foods that we eat. These foods may be the natural solution to help in the anti aging process. These foods can be broken down into two basic categories. Those categories include fruits and vegetables.

Fruits

Certain fruits have shown promising results in the anti aging process. Those fruits include apples, strawberries, grapes and raspberries. Researchers have discovered that these particular fruit products contain ellagic acid. Ellagic acid is a nature's natural insect repellent found in various plants

Through the benefits of a daily diet of these fruits, this specific acid has demonstrated the capacity to hinder the growth of tumors within the body. This hindrance of tumor growth is accomplished by the ability of the acid to minimize the enzymes, within the body, that are utilized by mutated cancer cells.

Other fruits that contain valuable anti aging ingredients are cantaloupe, peaches and apricots. These fruits contain antioxidant properties known as lycopene. These antioxidants guard the body's cells from damage caused by free radicals. Additionally these fruits have demonstrated their effectiveness in protecting certain organs of the body. These organs include the heart, bladder and skin.

Additionally, a fruit that can aid in the anti aging process of the skin is the apple. Initial testing has indicated that apples stimulate the production of collagen. The production of collagen is necessary for the skin to maintain its elasticity which can minimize the wrinkling of the skin.

Vegetables

Some vegetables have also demonstrated their ability to fight the anti aging process. Vegetables such as carrots, spinach and sweet potatoes have also demonstrated antioxidant capabilities.

One other group of vegetables, when eaten, that has demonstrated their effectiveness in blocking the production of particular enzymes. These anti aging vegetables include soybeans and alfalfa sprouts. The substance found in these vegetables is known as genistein. Genistein inhibits the production of enzymes that have been identified as stimulants that activate the cancer genes.

Paul Johnson became interested in antiaging when he reached 30, wanting to preserve youth as long as possible. Visit his anti aging website to learn more secrets.

Article Source: ArticlesBiz ALL POST ARE BROUGHT TO YOU BY www.thebeautypillow.com

10 comments:

Anonymous said...

Your site is really better than the best
_____________________________
http://www.austinshakespeare.org/Season/

Anonymous said...

your site is very pleasant and very cool! Thanks a lot!!!
__________<<_My Home Page_>>____________
http://clasificalia.com/images/_vti_cnf/mother.html

Anonymous said...

skin moisturizerskin moisturizerMy name is Catherine. I have a puffiness on eyes since I got my first baby. Now she is 2 year old. I tried many different eye products. over the counter or eye creme with prescriptions. And i spent a lot of money on them either.
Until last month, my friend recommended me to try an Oolong Tea eye creme from this website (www.theskinsecret.com). I gave it a trial and i bought it online. The price is below average price which i thought it must be very expensive.
And they delivery it very quick, even within the same day i ordered. I tried it for about 2 weeks. I can see a lot of huge difference. And a lot of my friends asked me which spa you went to have your eye treatment done.
I told them what i was using. Some of them also tried it and have a lot of complements to my suggestion.skin moisturizerskin moisturizer

Sarah said...

Great one!. Thanks for this very informative blogs about antioxidant antiaging products and supplements. This are actually an helpful way to be healthy and stop aging. Hope to see some of your blogs soon.

Gareth said...

just found a reasonable priced anti ageing cream site every thing cheaper than boots check out

www.makemelookyoung.co.uk

Unknown said...

i thought it must be very expensive.
And they delivery it very quick, even within the same day i ordered. I tried it for about 2 weeks. I can see a lot of huge difference. And a lot of my friends asked me which spa you went to have your eye treatment done.
Anti Aging Colon Cleansing

Maho Lucil said...

Fruits and vegetable will always be the best source of vitamins and nutrients to reduce wrinkles and fine lines. Another remedy for wrinkles would be using eye wrinkle cream or nip tuck procedures.

Unknown said...

This is truely right that food help to anti againg process. Fruits and vegitable which contains many vitamins and protien, provoked to anti aging. So proper diet of food results is natural anti aging.

Women's Health Blogs said...

[...]Are you looking for a natural anti-aging? The cause of aging is still a mystery. Even scientists from around the world are still debating. Of the many theories and[...]

Unknown said...

It is a fact that aging cannot be stopped but it can be delayed by following healthy lifestyle. Thanks for the great Anti aging tips.